Honey, loaded with natural sweetness, is the only food collected by insects that we eat. It’s the only food in the world that never rots once collected; you can eat or use it any time. Due to its important properties and benefits, it will help you lose extra fat effectively if used properly. Yes, it has some sugar, but it will give you energy instead of fat. I will share with you my top best honey recipes for weight loss.
Honey and Lemon for Weight Loss:
I think this is one of the most popular drinks, and personally, I drink it quite a lot. The best time to consume it is on an empty stomach, or you can drink it before bed as well.
Ingredients:
- 1 tablespoon honey
- 1 glass of lukewarm water
- 1 to 2 tablespoons of lemon juice
How to prepare:
- Heat your water in a pan but don’t let it boil. Once it becomes lukewarm, pour it into a glass.
- Add honey and lemon juice into the water.
- Stir a little bit.
- Drink it immediately without letting it cool down.
Honey and Cinnamon for Weight Loss:
The combination of honey and cinnamon is one of the most holistic and effective remedies for fast weight loss. The best time to consume this is before or after meals or on an empty stomach.
Ingredients:
- 1 tablespoon honey
- 1 glass o lukewarm water
- 1 teaspoon of cinnamon powder
- 2 tablespoon of lemon juice (optional)
How to prepare:
- Heat your water in a pan but don’t let it boil. Once it becomes lukewarm, pour it into a glass.
- Add honey, cinnamon, and lemon juice into the water.
- Stir a little bit.
- Drink it immediately without letting it cool down.
Honey and Green Tea for Weight Loss:
This is another one of my favorite remedies that I like most because of its powerful content like antioxidants, fructose, maltose, sucrose, etc., which speed up the weight loss process. The best time to drink this is in the morning on an empty stomach or before bedtime.
Ingredients:
- 1 glass of lukewarm water
- 1 tablespoon honey
- 1 green tea bag or 1 tablespoon loose green tea
- 1 tablespoon of lemon juice (optional)
How to prepare:
- Heat your water in a pan but don’t let it boil. Once it becomes lukewarm, pour it into a glass.
- Add your green tea to it and let it brew for 2 to 3 minutes.
- Then add your honey and lemon juice to it.
- Stir them a little bit.
- Drink it immediately without letting it cool down.
Honey and Milk for Weight Loss:
This combination not only gives the best taste but also boosts your metabolism and helps control your appetite. Make it a part of your daily routine to get the best results. The best time to drink this amazing drink is before bed or in the morning.
Ingredients:
- 1 glass of almond milk
- 1 tablespoon honey
How to prepare:
- Heat your almond milk in a pan but don’t let it boil. Once it becomes lukewarm, pour it into a glass.
- Add honey to it.
- Stir them a little bit.
- Drink it immediately without letting it cool down.
Honey and Garlic Recipe for Weight Loss:
This recipe might sound weird, but the benefits of honey and garlic for weight loss are marvelous. The best part is you don’t need to prepare it daily; you can make it once and eat it regularly. The best time to consume this is before any meal or in the morning.
Ingredients:
- 1 cup honey
- 10 to 12 garlic cloves (crushed or chopped)
- 1 tablespoon olive oil (optional)
- ½ tablespoon black pepper
How to prepare:
- Prepare your jar by sterilizing it by boiling for a few minutes, then dry it before use.
- In a small bowl, mix all the ingredients (honey, garlic, olive oil, and black pepper) and stir them well.
- Pour the honey and garlic mixture into the jar.
- Keep the jar in a dark place for 1 day, stirring a little bit.
- You can enjoy that anytime when you need to.
