Does Green Tea Help with Weight Loss
Many of us think about weight loss and immediately decide to start drinking green tea. Yes, this tea, which is full of nutritional value and antioxidants, is very effective for weight loss. By incorporating it into our daily lives in a practical way, we can reduce excess fat and become smarter and more active. Due to its important components and high effectiveness, it is in great demand worldwide. Since the beginning of my weight loss journey, I have been consuming it regularly, which has made my journey easier and more effective. Let’s discuss exactly how it works for weight loss and the best ways to consume it.
Converting Fat into Energy
Green tea primarily contains two key components: Catechins and a small amount of caffeine. Catechins are a type of antioxidant abundantly present in green tea, and their function is to convert the body’s fat into energy. Moreover, it is more effective when you combine drinking green tea with exercise. A study found that those who exercise and drink green tea experience 17% more weight loss compared to the average person. It also helps to increase metabolism speed.
Increasing the Speed of Metabolism
Green tea primarily contains two main components: Catechins and a small amount of caffeine. Catechins , a type of antioxidant abundantly found in green tea, it helps to convert body fat into energy. Additionally, it becomes more effective when combined with exercise. A study has shown that individuals who exercise and drink green tea experience they are succeeded to 17% more weight loss compared to others. It also helps to increase metabolism speed.
Helps Reduce Hunger
The biggest sensation I’ve experienced after drinking it is the refreshing green leaf flavor that immediately reduces my hunger. A study has shown that the antioxidants found in green tea affect the hormone responsible for hunger, known as ghrelin, which results in reduced appetite.
Reduces Belly Fat
A study has shown that those who drink green tea daily experience an increase in their fat-burning capacity and fat oxidation compared to others, leading to a reduction in excess fat. Regular consumption of green tea will help make your stomach flat and fit because is the most beneficial tea compared to others.
Drinking Rules and Best Times
If green tea is consumed properly, we can get the maximum benefits from it. The best time to drink it is in the morning on an empty stomach. Drinking green tea in the morning will speed up your metabolism right away. As a result, after eating, it will help you to digest your food very easily and actively.
The second best time to drink it before going to bed at night because, at night, our metabolism works very slowly, and the purpose of green tea is to speed it up. This means that while you are sleeping, your excess fat will be reduced simultaneously. However, those who face sleep problems after drinking tea can drink it two hours before bedtime.
Drinking 3 to 4 cups of green tea a day is recommended, and especially if consumed 30 minutes before each meal, it will bring you the most benefits.
The Proper Way to Make Green Tea
Green tea is generally available in two forms in the market: loose tea and tea bags. Due to price differences for making individual cups, we often prioritize tea bags, but this is entirely wrong. Tea bags are far less effective compared to loose tea because the material in the tea bag reacts with hot water.
When making green tea, the water should not be overheated or to much boiled. Once the water reaches a light bubbling stage, pour it over the green tea. Let it steep for 1 to 2 minutes, and then remove the tea leaves. Do not drink the tea when it is too hot; wait until it cools down slightly to a comfortable temperature before drinking.
In short, green tea increases your calorie-burning rate by 3 to 4 percent. Regular consumption of green tea can bring a significant positive change to your lifestyle, making you fitter and more refreshed.
