I chose this recipe because eggs provide an excellent amount of high-quality protein, which is essential for weight loss, increasing feelings of fullness, and tissue repair. Avocado, rich in essential nutrients, is a great source of healthy fats. I tried this recipe for six months and noticed it gave me a satisfying taste that curbed my cravings.
Ingredients:
- 1/2 cup rolled oats
- 1 cup water
- 1 avocado, sliced or mashed
- 2 eggs
- Sriracha sauce
- 1 small tomato
- Salt and pepper to taste
Instructions:
- Prepare the Oats:
Mix the oats with water in a small bowl or jar. Cover and refrigerate overnight (at least 4 hours).
- Cook the Eggs:
Over medium heat, heat a non-stick skillet, add some oil, and fry the eggs.
- Assemble:
Pour the oats into a serving bowl. Top with avocado slices and tomatoes, then add the fried eggs and drizzle with Sriracha sauce.
