There is a saying that “Morning shows the Day.” If we really want to lose weight, the first step of the day is to eat good food for our first meal. There is another saying that in the morning we should eat like a king. However, I don’t think that works for overweight people. I always try to start my day with coffee, green tea, or warm water mixed with lemon and natural honey. This makes me feel better. When I go for a meal, first of all, I drink as much water as I can, which quickly reduces my hunger. I always try to finish my meal with 200 to 400 calorie foods. I include at least one of the four best nutritious foods: eggs, oats, fruit, or vegetables. These foods make me feel better, stop my cravings, aid in weight loss, and keep me full and satisfied. I will discuss my 10 best recipes that I have tried and enjoyed for breakfast.
- Egg and Cheese Sandwiches
Starting my day with sandwiches containing egg and cheese keeps me mindful all day. However, I always try to use cottage, parmesan, or goat cheese, which contains fewer calories because most cheeses are high in calories. - Eggs, Sriracha, Avocado, and Oats
With a significant amount of fiber, oats are always one of the best options for overweight individuals. When the oats are turned into toast, they become very tasty. I make the oats at night, and they automatically turn into toast in the morning. This breakfast is great for your belly and digestive system, making my morning enjoyable. - Banana, Oats, Peanut Butter, and Chia Seeds
Bananas are my favorite food. When I eat bananas, I feel full all day long. When mixed with oats, chia seeds, and peanut butter, they create a delicious meal. I mix water, oats, chia seeds, and peanut butter together, then bake them in my oven for 2 minutes. After that, I let them rest in the fridge overnight. It’s so easy and so good. When I start my morning with this, every bite is delightful, keeping my stomach cool and speeding up my digestive system. - Oven-Baked Oatmeal with Pears
Eating baked oatmeal with fresh pears makes me feel cozy and soothing. Juicy pears create warmth in the body and keep it fresh. Sweet lovers can enjoy the taste of pears, allowing them to cut down on added sugars. - Oats Waffle Recipe
As a waffle lover, I always prioritize this recipe for my breakfast. It gives me a delightful explosion of flavors and textures. The warm and crispy outside, made from oats, cocoa powder and honey is awesome. - Avocado and Spinach Smoothie
Rich in essential vitamins and healthy fats, this smoothie keeps me full all day long. Spinach is low in calories and high in nutrients like iron and magnesium, which are great for the body. When blended, it gives you a fantastic taste you will never forget. I have been using this recipe for 2 months without sugar. When I looked for results, I was shocked to see incredible weight loss and improved energy, along with better skin. - Grilled Chicken and Veggie Salad
Mixed with various ingredients like veggies, packed salad, and grilled chicken, this recipe is especially made for meat lovers. As a big fan of meat, I prefer it in my meals, but if it comes with the best option to consume fewer calories, that is best for me. Usually, when I eat meat, I feel heavy, but at that time, it feels light and refreshing. This recipe includes spinach, tomatoes, cucumber, avocado, and red onion, with olive oil. I feel my hunger has already reduced, and it helps me increase calorie burning. - Protein Salad Mix
For those who are conscious about their weight, consuming a protein salad regularly can be beneficial. It feels fresh to consume protein mixed with salads. When I eat this every morning, I know that I will feel full, and its high water content makes it refreshing. The fiber in salads like cucumber, tomato, and coriander helps prevent weight gain. - Egg and Oats
Eating eggs and oats in my morning routine makes me feel more satisfied and energized, which helps me stick to a healthier eating pattern throughout the day. If you are a spice lover like me, you should definitely try this in the morning. With low calories, both eggs and oats will not break your calorie budget. - Muesli with Walnuts, Almonds, and Shredded Apple
Eating muesli with walnuts and grated apple for a long time becomes a healthy morning ritual. If you want to maintain a healthy weight, you can try this. It’s easy to make and very satiating and energizing.
