9 Ways to Lose Weight Without Counting Calories
Starting a weight loss journey feels good initially, but constantly counting calories is extremely difficult and a temporary process. Although I tried to follow this at the beginning, I couldn’t […]
2024
15 Best Vegetables for Weight Loss
Vegetables always contain low calories, high fiber content, and are rich in vitamins and minerals. For that reason, they are very essential for our weight loss journey. I personally consume […]
How to Start Weight Loss Journey
When I started to lose weight, my weight was 233 pounds, and my height was 5 feet 10 inches. I was very nervous about what to do first to get […]
Muesli with Walnuts, Almonds, and Shredded Apple Recipe for Weight Loss
When I was suffering from stress, I always used this super recipe to satisfy my stomach. It contains fiber, healthy fats, and the required nutrients. This recipe is incredibly delicious. […]
Egg and Oats Recipe for Weight Loss
After consuming this for breakfast for six months, I noticed several benefits from this recipe. My urge to snack is gone, it kept me full for longer, and it also […]
Grilled Chicken and Veggie Salad for Weight Loss
As a big fan of chicken, I always like to include it in my meal plan. Mindful eating is very important because many overweight people struggle with overeating, a major […]